The ketogenic diet is an extremely low-carbohydrate, high-fat diet. The goal of the diet is to maintain a state of ketosis, which means that by eating fewer carbs, the body’s fat-burning system relies mainly on fat instead of sugar for energy.
Its being followed by celebrities like Jonah Hill and Kim Kardashian has made it quite popular.
- Global Keto Diet Market Is Expected to Reach USD 17.8 Billion by 2026 : Fior Markets
- The global keto diet market is poised to grow by USD 1.18 billion during 2020-2024, progressing at a CAGR of almost 5% during the forecast period.